Genetic heritage, pollution, physical inactivity, smoking, and stress – are just some of the many risk factors that can affect the appearance of many diseases. Some of them can’t be influenced – but many habits can be changed by introducing some of the rules that can contribute to living a healthy and long life.
That is why each person needs to decide to change something in their adult life – and accept 5 key tips for long and healthy life.
1. Eat Healthy, Various And Simple
Cereals, seeds, fruits, vegetables, so-called superfoods, and nuts – these are valuable foods. They should be consumed daily because all together – they are rich in plant proteins, healthy fats, essential amino acids, vitamins, minerals, dietary fiber, and antioxidants.
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference.
2. Stay well hydrated
Remember to drink 8 glasses of water a day. Your body is made up of 80% water, and water is necessary for regular bowel function, optimal muscle performance, and immune and skin health. Not drinking enough water can cause dehydration, fatigue, headache, dry skin, and weakened immunity.
3. Get Enough Sleep
Each of us has a different need for sleep. Therefore, it is not possible to establish the optimal amount of sleep that is necessary for every person. Some people need six hours of sleep, while others need up to ten hours of sleep. This also depends on our age, season, as well as our physical activity. The only important thing is to get a good night’s sleep because sleep strengthens your body.
4. Do not smoke
Smoking is the leading cause of lung cancer across the globe. Apart from lung cancer, smoking contributes to the development of other organ cancers as well. It also increases your risk for heart disease.
In addition to being harmful to your own health, smoking is also harmful to the people around you. Secondhand smoking damages the airways and the lungs and is also a leading cause of chronic obstructive pulmonary disease (COPD).
5. Laughter Is The Best Cure
One should laugh and look for a note of comedy in everyday life situations. Each person should laugh for eight to ten minutes a day. Everyone needs to learn to look at life from a brighter side – and must “rise” above many situations.
